{"id":2483,"date":"2022-08-13T00:51:31","date_gmt":"2022-08-12T21:51:31","guid":{"rendered":"https:\/\/luccastyle.com\/?p=2483"},"modified":"2024-12-12T19:48:16","modified_gmt":"2024-12-12T16:48:16","slug":"peynirin-faydalari-nelerdir-turk-ve-dunya-mutfagindan-peynir-isimleri","status":"publish","type":"post","link":"https:\/\/luccastyle.com\/en\/peynirin-faydalari-nelerdir-turk-ve-dunya-mutfagindan-peynir-isimleri\/","title":{"rendered":"Peynirin Faydalar\u0131 Nelerdir? T\u00fcrk ve D\u00fcnya Mutfa\u011f\u0131ndan Peynir \u0130simleri"},"content":{"rendered":"<p><em>Peynir gerek T\u00fcrk, gerek d\u00fcnya mutfa\u011f\u0131nda \u00f6nemli bir yere sahip. K\u00fclt\u00fcr\u00fcm\u00fczde daha \u00e7ok ad\u0131 kahvalt\u0131 ile \u00f6zde\u015fle\u015fmi\u015f olsa da asl\u0131nda hemen her \u00f6\u011f\u00fcnde yenilebilece\u011fi gibi bir \u00e7ok yeme\u011fin vazge\u00e7ilmezidir. Restoranlar da bu noktada peyniri s\u0131k\u00e7a kullan\u0131rlar. Peki bu kadar sevilen ve kullan\u0131lan<\/em><strong> peynirin faydalar\u0131 <\/strong><em>nelerdir? <strong>T\u00fcrk ve D\u00fcnya Mutfa\u011f\u0131ndan Peynir \u0130simleri<\/strong> aras\u0131nda baz\u0131lar\u0131n\u0131 ilk kez duyacaks\u0131n\u0131z.<\/em><\/p>\n<h2>Peynirin Faydalar\u0131<\/h2>\n<p>S\u00fct\u00a0\u00fcr\u00fcnleri, insanlar i\u00e7in iyi bir kalsiyum kayna\u011f\u0131d\u0131r. Ayr\u0131ca her ya\u015ftan insana \u00fc\u00e7 \u00f6nemli fayda sa\u011flar.<\/p>\n<h3><strong>1.Kemik Sa\u011fl\u0131\u011f\u0131<\/strong><\/h3>\n<p>Peynirl kalsiyum, protein, magnezyum, \u00e7inko,\u00a0 A, D ve K vitaminleri bak\u0131m\u0131ndan y\u00fcksektir. Bu nedenle, \u00e7ocuklarda ve gen\u00e7 eri\u015fkinlerde sa\u011fl\u0131kl\u0131 kemik geli\u015fimi ve osteoporozun \u00f6nlenmesi i\u00e7in gereklidir. Peynir yemek, kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131z\u0131 sa\u011flar.<\/p>\n<h3><strong>2.Di\u015f sa\u011fl\u0131\u011f\u0131<\/strong><\/h3>\n<p>Peynir, y\u00fcksek kalsiyum i\u00e7eri\u011fi sayesinde di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir ve di\u015f pla\u011f\u0131n\u0131n pH&#8217;\u0131n\u0131 y\u00fckselterek \u00e7\u00fcr\u00fcklere kar\u015f\u0131 koruma sa\u011flar.<\/p>\n<h3><strong>4.Kan Bas\u0131nc\u0131<\/strong><\/h3>\n<p>D\u00fczenli olarak peynir yiyenlerin kan bas\u0131nc\u0131, bir\u00e7ok peynirin ya\u011f ve sodyum a\u00e7\u0131s\u0131ndan y\u00fcksek olmas\u0131na ra\u011fmen daha d\u00fc\u015f\u00fckt\u00fcr. Ya\u011f oran\u0131 d\u00fc\u015f\u00fck bir peynir arayanlar, parmesan, beyaz peynir, ke\u00e7i peyniri ve krem \u200b\u200b\u200b\u200bpeynirini se\u00e7ebilir.<\/p>\n<h2>Peynirin Besin De\u011ferleri<\/h2>\n<ul>\n<li>Kalori (kcal): 264<\/li>\n<li>Toplam ya\u011f: 21 g<\/li>\n<li>Kolesterol 89 mg<\/li>\n<li>Sodyum 1116 mg<\/li>\n<li>Potasyum 62 mg<br \/>\nKarbonhidrat 4.1 g<\/li>\n<li>\u015eeker 4.1 g<\/li>\n<li>Protein 14<\/li>\n<li>A Vitamini 422 IU<\/li>\n<li>Kalsiyum 493 mg<\/li>\n<li>Demir 0.7 mg<\/li>\n<li>D Vitamini 16 IU<\/li>\n<li>B6 Vitamini 0.4 mg<\/li>\n<li>B12 vitamini 1.7 \u00b5g<\/li>\n<li>Magnezyum 19 mg<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2484\" src=\"https:\/\/luccastyle.com\/wp-content\/uploads\/2022\/08\/turk-ve-dunya-mutfagindan-peynir-cesitleri-3.jpg\" alt=\"Peynirin faydalar\u0131\" width=\"600\" height=\"400\" srcset=\"https:\/\/luccastyle.com\/wp-content\/uploads\/2022\/08\/turk-ve-dunya-mutfagindan-peynir-cesitleri-3.jpg 600w, https:\/\/luccastyle.com\/wp-content\/uploads\/2022\/08\/turk-ve-dunya-mutfagindan-peynir-cesitleri-3-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>De\u011ferler 100 graml\u0131k bir klasik beyaz peynir i\u00e7in ge\u00e7erlidir. Bu tabloya bakt\u0131\u011f\u0131m\u0131zda kalsiyumdaki y\u00fckseklik g\u00f6ze \u00e7arp\u0131yor. Bu da peynirin her ya\u015fta kemik geli\u015fimine ve sa\u011fl\u0131\u011f\u0131na olan pozitif etkisini beraberinde getiriyor.<\/p>\n<h3><strong>Peynir \u00c7e\u015fitleri\u00a0<\/strong><\/h3>\n<p>\u00dclkemizde en \u00e7ok beyaz peynir, koyun peyniri, ke\u00e7i peyniri ve ka\u015far peyniri t\u00fcketilmektedir. Ayr\u0131ca Kars gravyeri, \u0130zmir tulumu, Hatay peyniri, Ezine peyniri gibi y\u00f6re ile \u00f6zde\u015fle\u015fen peynir t\u00fcrlerimizde \u00fclke \u00e7ap\u0131nda yayg\u0131n bir \u015fekilde t\u00fcketilmektedir. \u0130ngiliz men\u015feili cheddar, italyan men\u015feili \u00a0mozzarella ve parmesan, hollanda men\u015feili edam, frans\u0131z men\u015feili rokfor peyniri de s\u0131k tercih edilen ithal peynirlere \u00f6rnek g\u00f6sterilebilir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130lginizi \u00e7ekebilecek di\u011fer yaz\u0131lar.<\/strong><\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/jasmine-rice-jasmine-pirinci-nedir-nerelerde-kullanilir\/\">Jasmine Rice (Jasmine Pirinci) Nedir? Nerelerde Kullan\u0131l\u0131r?<\/a><\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/sushi-rehberi-anlami-ve-hakkinda-bilmeniz-gerekenler\/\">Sushi Rehberi: Anlam\u0131 ve Hakk\u0131nda Bilmeniz Gerekenler<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/yaz-icecekleri-yaz-sicaklarinda-icilecek-en-lezzetli-icecekler-hangileri\/\">Yaz S\u0131caklar\u0131nda \u0130\u00e7ilecek En Lezzetli \u0130\u00e7ecekler Hangileri?<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Peynir gerek T\u00fcrk, gerek d\u00fcnya mutfa\u011f\u0131nda \u00f6nemli bir yere sahip. K\u00fclt\u00fcr\u00fcm\u00fczde daha \u00e7ok ad\u0131 kahvalt\u0131 ile \u00f6zde\u015fle\u015fmi\u015f olsa da asl\u0131nda hemen her \u00f6\u011f\u00fcnde yenilebilece\u011fi gibi bir \u00e7ok yeme\u011fin vazge\u00e7ilmezidir. Restoranlar da bu noktada peyniri s\u0131k\u00e7a kullan\u0131rlar. Peki bu kadar sevilen ve kullan\u0131lan peynirin faydalar\u0131 nelerdir? T\u00fcrk ve D\u00fcnya Mutfa\u011f\u0131ndan Peynir \u0130simleri aras\u0131nda baz\u0131lar\u0131n\u0131 ilk kez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/comments?post=2483"}],"version-history":[{"count":1,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":7490,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2483\/revisions\/7490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/media\/2485"}],"wp:attachment":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/media?parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/categories?post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/tags?post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}