{"id":2552,"date":"2022-09-06T21:59:45","date_gmt":"2022-09-06T18:59:45","guid":{"rendered":"https:\/\/luccastyle.com\/?p=2552"},"modified":"2024-12-12T19:48:15","modified_gmt":"2024-12-12T16:48:15","slug":"vegan-bowl-nasil-yapilir-vegan-bowl-tarifi","status":"publish","type":"post","link":"https:\/\/luccastyle.com\/en\/vegan-bowl-nasil-yapilir-vegan-bowl-tarifi\/","title":{"rendered":"Vegan Bowl Nas\u0131l Yap\u0131l\u0131r? Vegan Bowl Tarifi"},"content":{"rendered":"<p><em>Lucca Style&#8217;da herkese g\u00f6re men\u00fcler var. Kendisini Vegan olarak tan\u0131mlayan ve hayvansal g\u0131dalara kar\u015f\u0131 bir duru\u015f sergileyenler i\u00e7in vegan men\u00fcler de <a href=\"https:\/\/luccastyle.com\/lucca-menu\/\" target=\"_blank\" rel=\"noopener\">Lucca Men\u00fc<\/a> i\u00e7erisinde mevcut. \u00d6zellikle bir \u00e7ok ki\u015fi taraf\u0131ndan \u00e7ok sevilen ve be\u011fenilen Vegan Bowl tarifi \u00e7ok merak ediliyor.<\/em><\/p>\n<p><span>Harika bir g\u00fc\u00e7l\u00fc kase form\u00fcl\u00fc, doyurucu ve sa\u011fl\u0131kl\u0131 bir yemek yapmak i\u00e7in birka\u00e7 temel bile\u015feni bir araya getirmeniz yeterli.\u00a0<\/span>Yap\u0131m\u0131 bir hayli kolay say\u0131lacak, baz\u0131 yerlerde Vegan Smoothie Bowl olarak da ge\u00e7en tarif bir ka\u00e7 p\u00fcf noktaya sahip. \u0130\u015fte harika vegan bowl malzemeleri ve tarifi!<\/p>\n<h2><strong>Malzemeler<\/strong><\/h2>\n<ul class=\"Ingredients_ingredientList__DhBO1\">\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">1\/2su barda\u011f\u0131 <span class=\"fw-normal\">dondurulmu\u015f mango<\/span>(k\u00fcp k\u00fcp do\u011franm\u0131\u015f)<\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">1\/2su barda\u011f\u0131 <span class=\"fw-normal\">dondurulmu\u015f ananas<\/span>(k\u00fcp k\u00fcp do\u011franm\u0131\u015f)<\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">3 adet<span class=\"fw-normal\">dondurulmu\u015f muz<\/span><\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">5-6yemek ka\u015f\u0131\u011f\u0131 <span class=\"fw-normal\">granola <\/span>(tercihe ba\u011fl\u0131)<\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">2 \u00e7ay ka\u015f\u0131\u011f\u0131 <span class=\"fw-normal\">mavi spirulina tozu <\/span>(rengi tercihinize g\u00f6re de\u011fi\u015febilir)<\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">1 \u00e7ay barda\u011f\u0131 <span class=\"fw-normal\">badem s\u00fct\u00fc<\/span><\/div>\n<\/li>\n<li>\n<div class=\"Ingredients_ingredient__fQvER\">2 yemek ka\u015f\u0131\u011f\u0131 <span class=\"fw-normal\">hindistan cevizi<\/span>(s\u00fcslemek i\u00e7in)<\/div>\n<\/li>\n<\/ul>\n<h2><strong>Vegan Bowl Yap\u0131l\u0131\u015f\u0131<\/strong><\/h2>\n<ul>\n<li>\u00d6nce pirinci bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131yla biraz kavurun ve sonra \u00fczerini ge\u00e7ene kadar su ve biraz tuz ekleyin. Pirincin pi\u015fme ve ni\u015fastas\u0131n\u0131 salma s\u00fcreci pilavl\u0131k baldo pirin\u00e7ten \u00e7ok daha uzun, dolay\u0131s\u0131yla daha fazla suya ihtiya\u00e7 duyabilirsiniz. Kontroll\u00fc gitmekte fayda var.<\/li>\n<li>Pirin\u00e7 taneleri yumu\u015fayana kadar pi\u015firme i\u015flemine devam edin ve \u00fczerine iki yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 sirkesi ekleyip demlenmeye ve so\u011fumaya b\u0131rak\u0131n.<\/li>\n<li>Tamamen suyunu \u00e7eken ve demlenen pirincin so\u011fumas\u0131n\u0131 beklerken tatl\u0131 patatesleri k\u00fcp k\u00fcp do\u011fray\u0131p tuz, karabiber ve zeytinya\u011f\u0131yla ekleyip f\u0131r\u0131na verin. Vegan Bowl i\u00e7in patatesleri 180 derecede 15-20 dakika pi\u015firmeniz yeterli olacakt\u0131r.<\/li>\n<\/ul>\n<p>Ku\u015fkonmaz ve brokoli kolay ha\u015flanan sebzelerdir, rengini ve dirili\u011fini kaybetmemesi \u00e7ok \u00f6nemli. Brokoliyi tuz eklenmi\u015f kaynar suda \u00fc\u00e7-d\u00f6rt dakika kaynatmak yeterlidir. E\u011fer daha diri ve yemye\u015fil brokoliler isterseniz ha\u015flama i\u015flemi bittikten sonra buzlu suda so\u011futarak pi\u015firme i\u015flemini h\u0131zl\u0131ca durdurabilirsiniz. Ku\u015fkonmazlar\u0131 da ha\u015flayabilir ya da benim gibi tavada \u00fc\u00e7-d\u00f6rt dakika biraz zeytinya\u011f\u0131, tuz ve karabiberle soteleyebilirsiniz. Vegan Bowl &#8216;unuz haz\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0130lginizi \u00e7ekebilecek di\u011fer tarifler:<\/strong><\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/california-roll-nasil-yapilir\/\">California Roll Nas\u0131l Yap\u0131l\u0131r?<\/a><\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/lucca-enginar-ezmesi\/\">Lucca Enginar Ezmesi<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/luccastyle.com\/tavuklu-sezar-salata-nasil-yapilir-tavuklu-sezar-salata-tarifi\/\">Tavuklu Sezar Salata Nas\u0131l Yap\u0131l\u0131r? Tavuklu Sezar Salata Tarifi<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lucca Style&#8217;da herkese g\u00f6re men\u00fcler var. Kendisini Vegan olarak tan\u0131mlayan ve hayvansal g\u0131dalara kar\u015f\u0131 bir duru\u015f sergileyenler i\u00e7in vegan men\u00fcler de Lucca Men\u00fc i\u00e7erisinde mevcut. \u00d6zellikle bir \u00e7ok ki\u015fi taraf\u0131ndan \u00e7ok sevilen ve be\u011fenilen Vegan Bowl tarifi \u00e7ok merak ediliyor. Harika bir g\u00fc\u00e7l\u00fc kase form\u00fcl\u00fc, doyurucu ve sa\u011fl\u0131kl\u0131 bir yemek yapmak i\u00e7in birka\u00e7 temel bile\u015feni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarif"],"_links":{"self":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":1,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":7483,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/posts\/2552\/revisions\/7483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luccastyle.com\/en\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}